Harm Reduction.
What's the best way for an engine to run longer? Treat it better. What's the best way to run the body better? Treat it properly. Better is for machines and devices that stay the same. The human body is always changing, working against you a lot of the time to stay efficient, but mostly survive. If it were up to the conscious mind of a human we never would have existed. Instead God, in his infinite wisdom, knew that the body had to pretty much run its self with minimal to do on our part. If you disagree, then watch the latest episode of my 600 lb Life on TLC and you will see how the body is able to survive in even the most horrid American conditions. The gym is a place people turn to when they want to make a significant change. The idea that by getting active and participating in a structured setting whether it be boot camps classes, weight training, or even just getting on the treadmill, they will find their answer. Now, the problem isn...