Diet Dilemma
As diet phenomenons go, they strike with ferocity, only to leave with a subtle whisper. Fad diets, no matter how much they are based in research will inevitably pass thus leaving people to their old behaviors. Diets like Atkins, where carbohydrates are eliminated and certain ones slowly let back in, Ketogenic diet, which can be pretty severe, Intermittent Fasting where you go for 8-16-or 24 hour bursts with no food, I call that being poor at work, and a popular one as of late, (If It Fits Your Macros) or IIFYM for short. Whatever you decide and whatever happens afterwards, make sure not to be too hard on yourself. For my brothers and I growing up, carbohydrates were one of the first things we learned about as detrimental to our physiques. When I entered college I discovered that the highly refined types were also detrimental to my mental health, a fact that sticks with me still today. However "low-carb" the family, outside of my littlest brother and father whom tend to ea...